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Need help getting control of your health? Here are some of my favorite fitness programs plus the delicious super food nutritional health shake I use to stay at my best. I don't know what I did before Shakeology! 

Today is your day... to start fresh, to eat right, to train hard, to live healthy & to be proud!


Level: All Levels
Type: Nutrition and Meal Planning

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours, and it gives you everything your body needs to fuel itself.  It has taken the place of my daily multivitamin and gives me the energy to keep up with my energetic toddler.  It also helps to curb my cravings for junk, and it give me fast on the go healthy nutrition that actually tastes amazing!

3 Day Refresh

Level: All Levels
Type: Nutrition and Supplements

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

 Country Heat

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

If you can walk, you can do the Country Heat dance fitness program. And if you can do Country Heat, you can lose weight—FAST!

When was the last time you actually had FUN trying to lose weight? When was the last time you actually looked forward to walking on a treadmill? Country Heat changes everything! It's great country music—and by great, we mean GREAT—and the moves are simple line dance-inspired. Yes, SIMPLE! So if you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop backflips. 

On Demand All Access Pack

Level: All Levels
Type: Online access to workout programs

All Access Pass to Beachbody On Demand means that you can access every single Beachbody fitness program ever created in your On Demand Digital library, all the nutrition guides, all the program manuals, plus you get the portion fix containers, a 30-day bag of Shakeology, and ME as your personal coach!!!   

21 Day Fix

Level: Beginner to Intermediate
Type: Cardio and Strength Training

Equipment Needed: Light to medium weights & Yoga mat

It's not another diet at all. In fact, it's the TOTAL opposite.  The 21 Day Fix lets you EAT real food in just the right portions!!  You don't feel miserable or deprived.  


Note: This has been a top seller for all my new mama's looking to drop those baby pounds!

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© 2019 by Ana Rupoli All Rights Reserved